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Monday, May 30, 2011

Race Report: NYS Race #1 at Williams Lake, Rosendale, NY

It's Memorial Day and the Jeffina would like to take a moment to recognize and honor our military troops. While this blog does not take a political stance on most issues, I do believe it is important to honor those individuals in our families who have served our country. Jeff's brother, Dale, has put in over 30 years of service; Jeff was in the army for 7 years, and my father, John, served time in the army and speaks of wonderful times in Portugal and the Azores.

Yesterday, the Jeffina traveled to Williams Lake, located on the outskirts of Rosendale, NY for race #1 in the NYS mountain bike series. This was our first taste of state level racing since last year and as you might expect, this race brings in many quality regional racers, as well. Both of us felt ill-prepared for our first jaunt out of the area, and came into the race with low expectations. We have raced the last two prior weekends at local events and are only beginning to build up our training. As for me, I decided to race free of ibuprofen to see how the back would hold up.



























We were greeted by hot, humid, conditions and a damp, highly technical course. The course was almost identical to last year's course with the exception of an added section of single track which slightly extended the 5 mile loop. The Williams Lake race takes place at a deserted Catskill resort which still maintains some of it's original beauty. There is a dilapidated lodge with sleeping accommodations, fresh water lake with floating lily pads, and private homes, but the property is without a owner. Each year, the premise reveals more and more cracks and deterioration. Nonetheless, it is still possible to see the original beauty which brought people there years ago. The trails are in mint conditions, well maintained, and similar to other riding in the area, very rocky and technical. This course is well known for a cave which racers must travel through about half-way through the course. As you enter, it is pitch black, and you are guided only by a set of small, but brightly shining LED lights which line the route. This is a relatively small section of course, but if you are unaware of what lies ahead, undoubtedly, you enter the cave and express the same sentiment as the woman in front of me yelled, "I can't see....I can't see a damn thing...." Any time the course would loop near or around a cave, there was a welcomed cool surge of air which was amazingly refreshing on this hot, humid day.














The category 1 women were scheduled to race three laps and the singlespeed racers were scheduled for four. I watched Jeff take off with the singlespeeders. His category had quite a few heavy hitters and I could tell that before the race, Jeff's nerves were taking a toll on him. Typically, when we warm up, we stay relatively close to one another. We chat and make small talk and make sure that the other has everything they need. As I watched Jeff take off, I hoped for a good race.

On the start line for the women, we were making small talk and through this conversation, I learned that there was only one woman in the younger age category and the remaining 10 of us were in the older age group. Some were familiar faces; some were not. Prior to our start, my name was announced, as well as Shasta's (who won this category for the series last year) and then we were off. Shasta had a good start and led us into the first main climb. At this point, we were single-file and throughout the first lap, we stayed relatively close together. There were many bobbles and polite apologies to one another, and it wouldn't be until the 2nd lap were there was room to maneuver. At this point, I was back in 5th place, but continued to ride steadily. I moved into 4th place towards the end of the 2nd lap and eventually would move into 3rd place. My endurance at this time of year is solid, but I am missing high end fitness. I continued to ride the best I could and would finish in this spot -- 3rd overall and 3rd in my age group. I was very satisfied with my result in the NYS series. In reference to racing in a series, my good friend, Christina, says, "You need to focus on winning the war and not the battles...." There are four more races in the series and I will hopefully improve over in the next few months and continue rehabbing my back.





































(Photo source: Christina Chambers, my good friend and excellent photographer!)

At the start of my final lap, I saw Jeff at our feed station and he was prepared to give me a hand-up. I asked him if he was alright and he indicated that he bent his rim and for this reason, his tire would not seal onto his rim and hold air. He was riding in 3rd place at that point and had repeatedly stop to fill his tire with more air, but found his efforts futile. He was forced to drop out. A DNF never sits well for Jeff due to his competitive spirit,but he was out of options.

After I finished, I rode back to the car and immediately told Jeff that I spotted a snapping turtle on the course about 300 yards from the finish. At first, I thought he was just another rock and as I approached the "rock," I noticed that it was moving! He was a huge, prehistoric looking creature. As I was concluding my story to Jeff, this same snapping turtle had made his way up into the parking lot and continued on his journey. Jeff was able to capture a few images of him. We love critters and this was the highlight of our day!















Unlike last year, the event organizers had awards done in a timely manner. The top 3 in each age group were recognized and given pints of ice cream made by a local vendor. Due to our long drive home, I gave Shasta my ice cream and asked for her to share it with her children.















I'd also like to recognize the efforts of some of our close friends: Paul S. got 3rd in his age group and Christina got 4th. Good job to all of you!

As we drove home towards the setting sun, Jeff's diesel wagon hummed along rt. 17 towards Binghamton. We munched on sandwiches and drank lemonade while listening to a great jazz station.

Together, we are Jeffina. Crankin' out the miles, crankin' out the love for Crankskins.com.

Friday, May 27, 2011

Pre-Black Fly Ride on Sunday, June 5th

Jeffina would like to invite you to join them for a pre-Black Fly training ride on Sunday, June 5th.

Here are the specifics

This is not an OCC ride. We do not offer maps or any type of support. We do expect that you are able to ride for 3-4 hours comfortably and come fully self-supported. This means that you ride at a sport to expert level. This is a no drop ride.

Ride leaves at 11 a.m. from their home. If need be, plan to be there a few minutes early so we can all depart together at 11.

Due to the extra single track we are including this year, only mountain bikes should be considered.

The ride will consist of road, dirt road, double-track, single-track, and a short hike-a-bike section. The route will travel through Heiberg Forest and the Morgan Hill area. and will make a loop back through Hang Glider Hill.

Afterwards, bring camp chairs and your own beer. We can order pizza and/or cookout.

The Seasons of Our Lives

Since last fall, the blog has been inactive. As predicted, as soon as school started, my time and energies shifted from my riding and traveling, to school and caring for students. (Yes, I wrote "caring" as I believe that teaching is a caring profession if it is done right.) So, at the risk of boring readers with all the details of the past 6 months, I will provide highlights and some low-lights to get you caught up.

The 2010 mountain bike season ended on a high note for me. My national ranking in my age group/category was #3 and in terms of overall expert women, I was in the top 10. I couldn't have been more pleased, but the traveling and amount of racing took its toll on my psyche and my low back. I'm not sure how Jeff finished up the 2010 season because the SS division is not officially recognized as a separate USAC category, nor is it age graded (however, there was a national championship race last year for it last year which doesn't make much sense to me). After the Taconic 909, we both were mentally burned and literally took about a month off our bikes. We took time to hike and trail run and even though the cross season was starting, we ignored the schedule and just did our own thing until mid-October. I started racing cross before Jeff had any inclination and just enjoyed it for what it was worth. When school starts, it's hard for me to keep up my training with any consistency, so rather than let it become an issue, I prefer to just go with the flow.




















Jeff resumed racing with three cross races left in the 2010 season and went from nearly dead last in his first race back to nearly winning the final race. I do not say this to boast of his abilities, but it is a testament to his physical conditioning over the years. Yes, his muscle has memory.














For those of you who live in central New York, you know of the long winter we endured. On the record books, it was the 4th snowiest winter in history and because of Jeff's philosophy, "You gotta go outside and enjoy it...." we participated in some new winter activities. We snowshoed and snowshoed raced in local events. We saw a few other avid mountain bikers at these events, but most were true runners. Jeff did quite well throughout these events and I consistently placed in the top 5 of women.






























The highlight of our winter was the arrival of our Fatbacks (see www.fatbackbikes.com for more information). After much research, we decided to purchase a set of Fatbacks for winter snow riding. We live in an area of central New York that has an extensive system of snowmobile trails, that if need be, would take you as far north as Quebec and as far south as Binghamton. On our part, there was great trepidation as we were unsure how we would be received by the local snowmobiles. We found that most of them were extremely curious about our bikes and extremely gracious in sharing the trails. I found that riding the snowmobile trails to be a very safe experience. No worries about traffic, we could ride safely at night with our lights on, and very serene. Riding the Fatbacks were a true test of strength. The power output was unreal and due to the weight of the bike, it was difficult to climb. In terms of miles, Jeff out rode me at least 2:1. I would encourage anyone who lives in this area and who has access to the snowmobile trails to consider this as a supplement to your winter training. It is imperative, though, to learn about the ideal trail conditions. This was a steep learning curve for us. Because you ride the tires so soft (about 6-8 pounds of air), the trails need to be fairly hard. Ideally, that would mean that you ride early in the morning (after a cold night) and in the evening, after the snow has warmed up and then hardened again towards the later hours.




























And, here we are at the beginning of June. Our season has started slow. I am still dealing with low back pain, but finally have a handle on the cause and have included new individuals in my pain management/injury recovery. I try to ride as much as I can, while being mindful that this season may be one that has it's ups and downs, with the goal to be to make it to master's worlds in February 2012. Our first race was at Prattsburg, NY a few weeks ago. Jeff rode his Fatback for shock value and rode a relatively strong race until he flatted with 3 miles to go. I had a 2nd overall finish and 1st in my age group, despite my lack of training. More recently, we competed in the Highland Hex 6-Hour Mountain Bike race. Jeff did the SS division and I did it with our good friend, Fizz, in the mixed or co-ed division. We saw many our Ommegang friends. As expected, both of our opening races of the season presented us with very wet and muddy conditions. For Jeff and I, we do not enjoy riding in these conditions. It is hard on equipment and the body is not well-acclimated yet to the power demands needed to endure such conditions.

We look forward to the upcoming season, seeing our friends, riding for EJ again and the entire Crankskins.com team. We hope to complete the entire NYS mountain bike series and a few other H2H races along the way. My goal is to keep the back healthy enough so I can train and race, however, I recognize that this will be a rebuilding time as well.

May you be safe.
May you be healthy.
May you be happy.
May you ride with ease.

Enjoy this long Memorial Day weekend.

Together, we are Jeffina. Crankin' out the miles, crankin' out the love for Crankskins.com